This message is called “acetylcholine” and when it gets to your muscles it starts a chemical reaction that leads to muscles contracting and lengthening - all within fractions of seconds! In more detail, these signals are called motor neurons, which carry messages from your brain to your muscles. Your hips and knees go down, come up, and BOOM - you’ve done a squat. You think “squat” and your brain sends signals down your spine and into your legs, telling those muscle groups to move. conditioned to the iron.Īlright MUTANTS, LET’S GO! HOW MUSCLES WORK 101Īll physical movement starts in your melon - AKA your brain and central nervous system. Note: If you’ve never done things like deadlifts or military presses (or any resistance training for that matter) then we recommend you save this article for a few months down the road when you’re a little more. Be smart and get educated so you can lift bigger! Don’t worry we’ll keep it short and sweet. Sounds boring right? Easy tiger - skipping over this important first step puts you at risk for:ĭon’t be that guy whose 1RM goes viral on meme accounts. To know how you can get stronger you must first have at least a basic understanding of how muscles work. Likewise, stronger muscles make it possible to increase training volume to get bigger. Bigger muscles increase your potential for maximal strength. Takeaway: Size and strength are swolemates. Your muscle fibres would get stronger, making the original 225lbs feel easy, and now you can lift heavier weights at high volumes to build bigger arms That’s when you switch from hypertrophy to strength training for eight to twelve weeks. You could increase the reps and sets, but you’d be at the gym for hours, and you risk overuse injuries. Weeks go by, you’ve plateaued, and you can’t add weight to the bar or your scale. Think of it this way: say you currently bench 225lbs for four sets of ten reps before tapping out. If you’ve already been lifting to get bigger, then you’re in luck, because you’ll have a rock-solid foundation of muscle ready to haul some serious weight.īy turning down the volume and increasing the strength behind your mass, you can get even BIGGER.įun fact: one square centimetre of muscle fibres can produce enough force to move roughly three to four kilograms of mass. The two training styles actually complement each other. More common, though, is hypertrophy training, which prioritizes high volume workouts (weight x reps x sets) to get bigger. So how does more strength equal more size? We’re glad you asked! WHAT IS STRENGTH TRAINING, AND HOW WILL IT MAKE ME BIGGER?Įssentially, strength training means training to lift as much weight as possible relative to your body weight. Add that to your chicken breasts and brown rice, and you’ll be breaking through walls (figuratively…) in no time. The answer is Vitamin S: strength training.
Their power levels are definitely over 9000, but these outstanding individuals aren’t going Super Sayan. (That's 231lbs and 288lbs, respectively, while weighing around 141lbs.) 2 Competing in the 64kg class for women’s weightlifting, she took home the gold medal after a 105kg snatch and a 131kg clean and jerk.
Maude Charron is another strength superstar, debuting in the 2020 Olympic Games in Tokyo. No drugs, no equipment, just brute force. He’s a 32-year-old lifter in Florida, and at the 2021 USA Powerlifting Raw Nationals, he benched 429lbs while weighing only 162lbs. Training for size and strength are two sides of the same coin - or bumper plate! Olympic weightlifters, powerlifters, gymnasts, fighters - they’re not the biggest athletes by far, but they’re undoubtedly some of the strongest, and if they trained and ate like bodybuilders do, many of them could get HUGE. Getting huge is a long-haul game, but breaking up your hypertrophy training with strength training can get you there FASTER. You think you’ve been grinding like crazy for muscle, but you just aren’t seeing real results in your MUSCLE SIZE gains.īodybuilding is an art, science, and - despite a general hate for proper cardio - it’s also a marathon. Hell, maybe you’re actually stretching, too.
You’re doing rep after rep, set after set, meal prep’s on point, and you’re getting enough rest.
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